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Mental Toughness Consultation (MTC)

Training Programs

🧠🌟 Our Mental Toughness Consultation (MTC) service, where students can discuss and address their mental challenges on and off the soccer field. Our MTC is led by world-renowned player development specialist James Galanis, who has mentored champion athletes from various sports.

Whether you're looking to improve your mental toughness or seeking support with specific mental challenges, our MTC can help. Our consultations are hosted over Zoom or phone call and can be purchased as an hour-long session for use all at once or in segments throughout the year. 📞🗓️⏳

🚀 Our Mental Toughness Consultation Service includes:

1️⃣ Performance Anxiety: Crush pre-game nerves, fear of failure, and the pressure to perform! 💥🏟️

2️⃣ Goal Setting: Set clear, achievable goals to boost motivation and focus! 🎯🌟

3️⃣ Confidence Building: Learn techniques for unstoppable self-confidence! 💪👊

4️⃣ Stress Management: Discover stress-reduction methods like relaxation exercises, mindfulness, and breathing techniques! 🧘‍♂️🌬️

5️⃣ Concentration and Focus: Master strategies for peak concentration during training and competition! 🧠🎯

6️⃣ Visualization and Mental Imagery: Elevate performance with mental imagery and rehearsal! 🎇🎮

7️⃣ Motivation: Develop mental resilience and the power to conquer adversity! 💥💪

8️⃣ Team Dynamics: Solve team issues like cohesion, communication, and conflict resolution! 🤝🗣️

9️⃣ Injury Rehabilitation: Cope and recover mentally from sports-related injuries! 💔🤕

🔟 Time Management: Balance athletics with school or work effectively! 📚⚽

1️⃣1️⃣ Parent-Coach-Athlete Relationships: Get guidance on key relationships! 👨‍👩‍👦‍👦🤝

1️⃣2️⃣ Performance Evaluation: Assess your performance and receive feedback for improvement! 📊📈

1️⃣3️⃣ Nutrition and Wellness: Optimize your athletic performance with nutrition, sleep, and overall well-being tips! 🍏😴🌟

💲 Cost: $190 for 60 Minutes

📅 Consultations scheduled at your convenience, agreed upon by you and Coach James Galanis! 🗓️

👧👦 Minimum age requirement: 10 years old

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Contact Information

Contact Info

Universal Soccer Academy, LLC.
1A Coleman Court
Southampton, NJ 08088

p: 609.254.0335