Customized One-on-One Physical Fitness Training

All Ages

Are you ready to take your physical performance to the next level? Our Individual Fitness Program (IFP) program is designed to develop stronger, faster, and more explosive athletes through personalized, soccer-specific training built around your unique needs.

Every player is physically evaluated before beginning. We assess speed, agility, strength, mobility, balance, and conditioning to design a customized performance plan specific to each student. Whether you are building a foundation or preparing for high-level competition, IFP is built around you.

---

Curriculum 

At the core of IFP is structured physical development. Sessions focus on acceleration, change of direction, strength training, core stability, power development, endurance, and injury prevention — all tailored specifically for soccer performance.

Proper mechanics and safe progression are emphasized in every session to ensure long-term athletic growth and durability.

 

---

What to Expect? 

• Performance Evaluation:
  Each athlete undergoes a detailed physical assessment to measure speed, strength, mobility, and overall athletic performance.

• Customized Training Plan:
  Based on the evaluation, we create an individualized program targeting areas that will make the biggest impact on your game.

• One-on-One Coaching:
  Each session provides focused attention to ensure proper technique, accountability, and maximum results.

• Ongoing Progression:
  Performance is monitored and adjusted continuously to ensure steady improvement and measurable gains.

---

Why Choose Individual Fitness Program?

• True Individual Attention:
  Every session is built entirely around your development.

• Soccer-Specific Focus:
  We train the movements that matter most on the field — acceleration, agility, strength, and stamina.

• Flexible Scheduling:
  Training sessions are scheduled around your academic and team commitments.

• Competitive Advantage:
  Players who commit to physical development gain confidence, resilience, and a clear performance edge.

---

Pricing and Payment Options

Each session is 1 hour in duration.

Cost: $80

---

Uniform Requirement

All students are required to purchase the Universal uniform package (shirt, shorts, and socks) for $60 prior to beginning training.

---

Cancellation Policy

Full payment is required for cancellations made with less than 48 hours’ notice.

---

Get Started Today

Contact us to schedule your performance evaluation and begin building the strength, speed, and power needed to perform at your highest level.

---

Pricing and Payment Options

• Our individual training sessions are each one hour in duration.
• You can choose from a range of packages to suit your needs, including: 
• Purchase sessions individually at $120 per hour 
• Sets of 5 sessions for $550 
• Sets of 10 sessions for $1000 

---

Uniform Requirement 

Before beginning this class, all students are required to purchase a uniform package, which includes a shirt, shorts, and socks, for a total cost of $60. 

---

Cancellation Policy 

Please note that full payment is mandatory if you need to cancel your class with less than 48 hours' notice. We appreciate your understanding. 

---

Get Started Today 

Contact us today to schedule your personalized assessment and embark on a journey to soccer excellence.