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Physical Power Program (PPP)



Physical Power Program

The Physical Power Program is a specialized group program designed for high-level soccer players aiming to enhance their fitness. πŸ₯‡πŸ‹οΈβ€β™‚️


Located in our state-of-the-art facility, we utilize soccer-specific training equipment to increase fitness level of all participants. βš™οΈπŸŸοΈ


Our experienced coaches, knowledgeable about soccer's unique demands, play a central role in your development. They'll guide you through a transformative training experience that will boost your speed, strength, endurance and overall athleticism, surpassing your fitness goals and give you the ability to outwork your opponent every time you step out on the field. πŸ†πŸ’₯⚑


Ages (U10 to U18) | Max 20 Students Per Class


What Can You Expect At The Physical Power Program?

  • Expert Guidance: You will be under the tutelage of experienced coaches who understand the unique physical demands of soccer. They will provide expert guidance, support, and motivation throughout your journey. πŸ‘¨β€πŸ«πŸ“š
  • Intense Workouts: Be prepared for challenging and dynamic workouts tailored to soccer players. These workouts will push your limits, helping you improve your explosiveness, endurance, and overall fitness. πŸ’ͺπŸƒβ€β™€οΈ
  • Focused Training: The program is divided into specific areas of focus, including non-aerobic power, aerobic power, leg power, upper body strength, and agility. Each component is designed to enhance different aspects of your soccer performance. πŸƒβ€β™‚οΈπŸŽ―
  • Variety of Exercises: You'll engage in a variety of exercises, from plyometrics and speed drills to squats and agility training. This diversity keeps the training engaging and effective. πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚️
  • Stronger Legs: Through leg-focused exercises, you'll develop the strength and power necessary for sprinting, jumping, and maintaining a strong base on the soccer field. πŸ’₯🦡
  • Upper Body Strength: Strengthen your upper body, which is vital for tackling, heading, and shooting with precision. You'll perform exercises targeting your chest, shoulders, and back. πŸ’ͺπŸ‘Š
  • Enhanced Agility: Agility drills will sharpen your quickness, coordination, and balance, giving you an edge in dribbling, changing direction, and reacting to game situations. πŸ€Έβ€β™‚οΈπŸƒβ€β™€οΈ
  • Improved Endurance: The program will build your cardiovascular endurance and stamina, ensuring you have the energy to maintain peak performance throughout a game. πŸƒβ€β™‚οΈπŸ’¨
  • Nutritional Knowledge: Gain insights into proper nutrition for soccer players. Learn about hydration, pre-game fueling, and post-workout recovery nutrition to optimize your performance and recovery. πŸ₯—πŸ
  • Transformative Results:  With dedication and consistent effort, you can expect to see transformative results in your soccer game. You'll become faster, stronger, and more agile, ultimately performing at your highest level on the field. πŸš€πŸ†
  • Commitment to Excellence: Our program is designed for those who are serious about taking their soccer game to the next level. You can expect a commitment to excellence from both our coaches and your fellow participants. πŸŒŸπŸ₯‡

Curriculum Topics:

  • Non-Aerobic Power: πŸ’₯ This aspect of the Physical Power Program focuses on improving the explosive strength and power of soccer players. This includes exercises such as plyometrics and speed and agility drills. πŸ‹οΈβ€β™‚οΈ
  • Aerobic Power: πŸƒβ€β™‚οΈ This aspect of the program aims to improve the cardiovascular endurance and stamina of soccer players. This includes activities such as interval training, endurance runs, and circuit training. πŸƒβ€β™€οΈ
  • Leg Power: 🦡 This aspect of the program focuses on building strength and power in the legs, which is crucial for soccer players to sprint and jump with force. This includes exercises such as squats, lunges, and leg presses. πŸ’ͺ
  • Upper Body Strength: πŸ’ͺ This aspect of the program focuses on building strength and power in the upper body, which can help soccer players with tackling, heading, and shooting. This includes exercises such as push-ups, bench presses, and rows. πŸ‹οΈβ€β™€οΈ
  • Agility: πŸ€Έβ€β™‚οΈ This aspect of the program focuses on improving the quickness, coordination, and balance of soccer players. This includes exercises such as ladder drills, cone drills, and agility hurdles. ⚑
  • Nutrition: πŸ₯— This aspect of the program focuses on the importance of proper nutrition for soccer players. This includes education on the importance of hydration, fuel for training and games, and recovery nutrition. 🍏πŸ₯€

 Cost and Payments:

  • Training session fee: $45 per hour. πŸ’²β°
  • Flexibility to attend sessions as frequently as desired. πŸ’ͺπŸ“…
  • Payment on a per-session basis. πŸ’²
  • Payment methods accepted: Venmo, Cash, or Check (made out to Universal Soccer Academy). πŸ’³πŸ’΅πŸ“

Schedule and Confirming Attendance: 

  • Training sessions scheduled on Wednesday evenings. πŸŒ†πŸ“…
  • Accepted PPP participants receive a weekly email every Monday. πŸ“§πŸ—“οΈ
  • Email extends an invitation to upcoming PPP sessions. πŸ“©πŸ“†
  • If available, simply reply to the email to confirm attendance. βœ…πŸ“
  • If unavailable, no need to respond. πŸš«πŸ“΄
  • We reply with confirmed training times, typically at 5:30 PM, 6:30 PM, or 7:30 PM. πŸ• πŸ•‘πŸ•’

Uniform: πŸ‘•πŸ©³

  • Before beginning this training, all students are required to purchase a uniform package, which includes a shirt, shorts, and socks, for a total cost of $60. βš½πŸ‘Ÿ

Application Process:

Submit Your Application πŸ“

  • Start by completing the application form below. Your application is the first step to join our GGT program. 🌟

Evaluation Invitation πŸ“…

  • Once we receive your application, our team will carefully review it. If it aligns with our program's objectives and requirements, you'll be invited to an evaluation session. This step is crucial to determine if GGT is the right fit for you. 🧐

Accepted into the GGT Player Pool πŸŽ‰

  • After a successful evaluation, you'll become a member of our GGT player pool. 🌟 This status gives you exclusive access to our program and guarantees regular invitation emails for upcoming classes. πŸ’ͺ⚽

Receive Invitation Emails πŸ“§

  • Every week, you'll receive an email invitation to our upcoming GGT classes. ⚽

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Contact Information

Contact Info

Universal Soccer Academy, LLC.
1A Coleman Court
Southampton, NJ 08088

p: 609.254.0335