Building the Strong, Agile, and Enduring Athlete

The Physical Power Program (PPP) is a year-round program aimed at developing the physical attributes essential for soccer success. While soccer skills are crucial, the game also demands power, endurance, speed, and agility. The PPP integrates these elements into a structured training regimen that runs throughout the year, ensuring players are physically prepared for all aspects of the game.

 

Ages (U10 to U18) | Max 20 Students Per Class

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Program Details  

When: Year-Round
Focus: Building strength, speed, endurance, agility, and injury prevention
Who Should Join: Players of all levels who want to enhance their physical abilities and overall athletic performance.

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What to Expect  

The PPP focuses on enhancing five key physical attributes that are crucial for soccer players to thrive on the field. Our program is designed to improve each player's capacity to move efficiently, recover quickly, and dominate physical match-ups.

• Strength Training: Players work on building overall body strength, with particular attention to core stability and leg power. Exercises target key muscle groups to improve balance, stability, and resistance to physical challenges during games.
• Speed & Agility: Soccer requires quick bursts of speed and fast direction changes. The PPP develops acceleration, deceleration, and lateral movement through drills designed to increase agility, coordination, and reaction time.
• Endurance: Endurance is the foundation of any soccer player’s performance. Our program builds cardiovascular and muscular endurance to ensure players can maintain high-intensity performance for the full duration of a game. Training includes both aerobic and anaerobic activities tailored to match soccer's demands.
• Flexibility & Mobility: Maintaining flexibility and mobility is essential for injury prevention and overall performance. Dynamic stretches, mobility exercises, and flexibility drills are incorporated to improve the range of motion and help players move fluidly on the field.
• Explosiveness & Power: The ability to generate power quickly is key for shooting, jumping, and competing for headers. Through plyometric exercises and resistance training, we help players develop the explosive power they need to elevate their game in critical moments.

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Why PPP?

The Physical Power Program is designed to be integrated with our Physical Power Program (PPP), ensuring players not only have technical prowess but also the physical tools to apply those skills in game situations. With a focus on strength, agility, and endurance, the PPP ensures that players are physically capable of competing at their best.

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2025 Class Dates & Times 🗓️ (Applications Now Being Accepted)

Winter (6 Sessions - Wednesday Nights)❄️
Dates: Jan  8, 15, 29 | Feb 5, 12, 26 
Time: 5:00 PM to 6:00 PM

 

Spring (12 Sessions - Wednesday Nights)🌸🌼
Dates: March 12, 19, 26 | April 2, 9, 16, 23, 30 | May 7, 14, 21 | June 4
Time: 7:30 PM to 8:30 PM

 

Summer Camps (2 Weeks of Camp - See Below)☀️
Week 1: July 14, 15, 16, 17 - (8 PM to 9 PM)
Week 2: August 11, 12, 13, 14 - (8 PM to 9 PM)

 

Fall (12 Sessions - Wednesday Nights)🍁
Dates: Sep 10, 17, 24, | Oct 1, 8, 15, 22, 29 | Nov 5, 12, 19, 26 
Time: 7:30 PM to 8:30 PM

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Cost
$900 per student for a full year.

Payment Options:

• Full payment: $900 💵
• Installment plan: $225 due on January 8th, March 15th, June 15th, and September 1st. 💳💲
• Students joining between January and June are obligated to pay the full fee. 💼
• Students joining after June: Pay $900 for the remainder of the year. 📅
• No refunds once sessions begin. ❌🚫
• Once a student is accepted, they will receive a payment and registration link. 📩📋🔗

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Uniform: 

Physical Power Program (PPP) membership includes a complete kit, encompassing a jersey, shorts, and socks. 👕🩳🧦

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Location:

 Champions Center, 1A Coleman Court, Southampton, NJ 08088 🏟️📍🌆

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Application Process: 

Submit Your Application 📝
Begin by completing the application form below. Your application will serve as your first step toward joining our PPP program. (Application form below) 🌟

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Evaluation Invitation 📅

Upon receiving your application, our team will review it carefully. If your application aligns with our program's objectives and requirements, you will be invited to an evaluation session. This evaluation is crucial to ensure that our PPP program is the right fit for you. 🧐📋

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Accepted into the PPP Player Pool 🎉

After a successful evaluation, you will become an integral part of our PPP player pool. This status grants you exclusive access to the PPP for 2025. 🌟⚽🏆